Bill Butler 2x2000m/4:00r row
4,000
Meters
16:47.0
Time
2:05.8
Pace
252
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,405 |
| Overall Time | 24:47.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 125 |
October 11, 2026 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.0 | 4,000 | 2:05.8 | 175 | 900 | 26 | |
| 8:23.8 | 2,000 | 2:05.9 | 175 | 900 | 26 | |
| 8:23.2 | 2,000 | 2:05.8 | 176 | 901 | 26 | |
| r405 |
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Workout Graph
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