Bill Butler 4854m row
4,854
Meters
21:57.1
Time
2:15.6
Pace
282
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 123 |
October 31, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.1 | 4,854 | 2:15.6 | 140 | 770 | 282 | 21 | 116 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 29 | 21 | 102 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 759 | 29 | 21 | 105 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 760 | 29 | 21 | 108 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 765 | 29 | 22 | 111 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 767 | 29 | 21 | 115 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 770 | 29 | 22 | 120 |
| 2:14.8 | 3,500 | 2:14.8 | 143 | 774 | 29 | 22 | 122 |
| 2:15.3 | 4,000 | 2:15.3 | 141 | 771 | 29 | 22 | 124 |
| 2:13.7 | 4,500 | 2:13.7 | 146 | 780 | 29 | 23 | 129 |
| 1:33.2 | 4,854 | 2:11.6 | 153 | 811 | 21 | 24 | 130 |
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Workout Graph
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