4,000m row on November 22, 2016

Bill Butler 4,000m row

4,000m

Meters

15:09.4

Time

1:53.6

Pace

283

Calories

Average Watts	238
Calories Per Hour	1120

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Interval 250,500, 750, 1000 and back