Sign Up

Bill Butler v500m/r...20 row

10,000m

Meters

40:03.2

Time

2:00.1

Pace

653

Calories

130

Heart Rate

Rest Distance712m
Rest Time8:00.0
Overall Distance10,712m
Overall Time48:03.2
Average Watts202
Calories Per Hour994
Stroke Rate23
Stroke Count1032
Drag Factor124

July 18, 2019 08:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

WOD

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:03.2 10,000m 2:00.1 202 994 23 130
2:11.0 500m 2:11.0 156 835 21 126
2:01.6 500m 2:01.6 195 969 24 55
2:02.4 500m 2:02.4 191 956 23 58
1:58.2 500m 1:58.2 212 1029 24 96
r: 2:00 242m
2:00.3 500m 2:00.3 201 991 22 124
1:56.7 500m 1:56.7 220 1057 24 136
2:02.6 500m 2:02.6 190 953 22 135
1:57.8 500m 1:57.8 214 1036 24 140
r: 2:00 153m
1:59.8 500m 1:59.8 204 1000 23 138
1:57.1 500m 1:57.1 218 1050 24 144
2:00.9 500m 2:00.9 198 981 22 143
1:57.9 500m 1:57.9 214 1034 24 148
r: 2:00 200m
2:00.8 500m 2:00.8 199 983 22 138
1:58.3 500m 1:58.3 211 1027 24 147
2:01.2 500m 2:01.2 197 976 23 147
1:58.5 500m 1:58.5 210 1023 24 150
r: 2:00 117m
2:01.1 500m 2:01.1 197 978 23 141
1:58.5 500m 1:58.5 210 1023 24 148
2:00.8 500m 2:00.8 199 983 23 150
1:57.6 500m 1:57.6 215 1040 25 153
r712m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.