Bill Butler 20x2:00/r row
10,059m
Meters
40:00.0
Time
1:59.2
Pace
665
Calories
140
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 10,059m |
Overall Time | 40:00.0 |
Average Watts | 206 |
---|---|
Calories Per Hour | 1009 |
Stroke Rate | 24 |
Stroke Count | 970 |
Drag Factor | 126 |
July 20, 2019 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 10,059m | 1:59.2 | 206 | 1009 | 24 | 140 |
2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 115 |
2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 123 |
2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | 131 |
2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 131 |
2:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | 130 |
2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 134 |
2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | 142 |
2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 142 |
2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | 137 |
2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 143 |
2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | 148 |
2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 147 |
2:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | 143 |
2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 148 |
2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | 151 |
2:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 149 |
2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | 144 |
2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 149 |
2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | 153 |
2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | 157 |
r0m |
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Workout Graph
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