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Bill Butler 30x1:00/1:00r row

7,982m

Meters

30:00.0

Time

1:52.7

Pace

559

Calories

127

Heart Rate

Rest Distance4,059m
Rest Time30:00.0
Overall Distance12,041m
Overall Time1:00:00.0
Average Watts244
Calories Per Hour1140
Stroke Rate24
Stroke Count1249
Drag Factor128

July 22, 2019 08:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,982m 1:52.7 244 1140 24 127
1:00.0 235m 2:07.6 168 878 20 99
1:00.0 246m 2:01.9 193 964 20 109
1:00.0 251m 1:59.5 205 1005 20 103
1:00.0 255m 1:57.6 215 1039 21 113
1:00.0 265m 1:53.2 241 1130 23 121
1:00.0 267m 1:52.3 247 1149 23 123
1:00.0 265m 1:53.2 241 1130 22 121
1:00.0 264m 1:53.6 239 1120 22 121
1:00.0 273m 1:49.8 264 1207 25 128
1:00.0 273m 1:49.8 264 1207 25 129
1:00.0 260m 1:55.3 228 1084 23 122
1:00.0 259m 1:55.8 225 1075 23 123
1:00.0 260m 1:55.3 228 1084 23 124
1:00.0 264m 1:53.6 239 1120 23 127
1:00.0 267m 1:52.3 247 1149 24 130
1:00.0 269m 1:51.5 252 1168 24 133
1:00.0 268m 1:51.9 250 1158 24 132
1:00.0 267m 1:52.3 247 1149 25 132
1:00.0 276m 1:48.6 273 1237 27 135
1:00.0 273m 1:49.8 264 1207 26 137
1:00.0 263m 1:54.0 236 1111 24 131
1:00.0 266m 1:52.7 244 1139 25 134
1:00.0 268m 1:51.9 250 1158 24 134
1:00.0 267m 1:52.3 247 1149 24 134
1:00.0 272m 1:50.2 261 1197 27 136
1:00.0 273m 1:49.8 264 1207 26 138
1:00.0 274m 1:49.4 267 1217 26 139
1:00.0 275m 1:49.0 270 1227 27 139
1:00.0 280m 1:47.1 285 1279 29 143
1:00.0 285m 1:45.2 300 1332 30 145
r4,059m

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Workout Graph

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