Bill Butler v1000m/r...19 row
10,000m
Meters
40:29.8
Time
2:01.4
Pace
647
Calories
130
Heart Rate
| Rest Distance | 879m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,879m |
| Overall Time | 50:29.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 125 |
July 25, 2019 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:29.8 | 10,000m | 2:01.4 | 195 | 971 | 22 | 130 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 20 | 115 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 22 | 50 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 25 | 44 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | 117 | |
| r: 2:00 | 208m | ||||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 20 | 126 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 22 | 133 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 25 | 139 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 26 | 144 | |
| r: 2:00 | 197m | ||||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 21 | 136 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 22 | 143 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 25 | 146 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 26 | 149 | |
| r: 2:00 | 184m | ||||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 21 | 142 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 23 | 145 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 27 | 151 | |
| r: 2:00 | 141m | ||||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 21 | 143 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 23 | 149 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 25 | 150 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 27 | 152 | |
| r: 2:00 | 149m | ||||||
| r879m |
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Workout Graph
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