Bill Butler v6:00/r...18 row
15,494m
Meters
1:03:00.0
Time
2:01.9
Pace
1005
Calories
134
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,093m |
| Overall Time | 1:11:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 1583 |
| Drag Factor | 126 |
July 29, 2019 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,494m | 2:01.9 | 193 | 963 | 23 | 134 | |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 20 | 116 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 122 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | 124 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 26 | 88 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | 146 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 149 | |
| r: 4:00 | 331m | ||||||
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 | 125 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 132 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 140 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | 142 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | 147 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 151 | |
| r: 4:00 | 268m | ||||||
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 21 | 128 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 135 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 25 | 139 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | 143 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | 147 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 149 | |
| r599m |
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Workout Graph
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