Bill Butler v7:30/r...8 row
14,631m
Meters
1:00:00.0
Time
2:03.0
Pace
947
Calories
141
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,835m |
| Overall Time | 1:03:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 1420 |
| Drag Factor | 119 |
August 08, 2019 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,631m | 2:03.0 | 188 | 946 | 23 | 141 | |
| 7:30.0 | 1,878m | 1:59.8 | 204 | 1000 | 24 | 131 | |
| 7:30.0 | 1,788m | 2:05.8 | 176 | 904 | 21 | 131 | |
| 7:30.0 | 1,878m | 1:59.8 | 204 | 1000 | 24 | 144 | |
| 7:30.0 | 1,789m | 2:05.7 | 176 | 905 | 22 | 139 | |
| r: 3:00 | 204m | ||||||
| 7:30.0 | 1,865m | 2:00.6 | 199 | 985 | 24 | 147 | |
| 7:30.0 | 1,765m | 2:07.4 | 169 | 881 | 22 | 138 | |
| 7:30.0 | 1,865m | 2:00.6 | 199 | 985 | 25 | 149 | |
| 7:30.0 | 1,805m | 2:04.6 | 181 | 921 | 25 | 151 | |
| r204m |
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Workout Graph
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