Bill Butler v3000m/r...6 row
12,000m
Meters
47:40.9
Time
1:59.2
Pace
801
Calories
146
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,218m |
| Overall Time | 51:40.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 1249 |
| Drag Factor | 122 |
August 15, 2019 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:40.9 | 12,000m | 1:59.2 | 207 | 1011 | 25 | 146 | |
| 12:08.4 | 3,000m | 2:01.4 | 196 | 973 | 24 | 131 | |
| 7:48.9 | 2,000m | 1:57.2 | 217 | 1047 | 26 | 145 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 28 | 152 | |
| r: 4:00 | 218m | ||||||
| 12:08.5 | 3,000m | 2:01.4 | 196 | 972 | 24 | 145 | |
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 26 | 150 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 28 | 154 | |
| r218m |
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Workout Graph
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