Bill Butler v5:00/r...11 row
3,751m
Meters
15:00.0
Time
1:59.9
Pace
254
Calories
107
Heart Rate
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 127 |
August 29, 2019 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,751m | 1:59.9 | 203 | 997 | 23 | 107 | |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 103 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 113 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 97 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 61 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 52 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 78 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 122 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 132 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 136 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 138 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 149 | |
| r: 1:00 | 118m | ||||||
| r1,429m |
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Workout Graph
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