Bill Butler v7:00/r...7 row
6,645m
Meters
28:00.0
Time
2:06.4
Pace
416
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,645m |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
| Drag Factor | 122 |
October 09, 2019 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,645m | 2:06.4 | 173 | 896 | 21 | 139 |
| 7:00.0 | 1,543m | 2:16.0 | 139 | 777 | 18 | 112 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 20 | 129 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 132 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 24 | 143 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | 150 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | 155 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 158 |
| r0m |
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Workout Graph
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