Bill Butler v5:00/0:30r...5 row
4,391m
Meters
19:00.0
Time
2:09.8
Pace
269
Calories
128
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,471m |
| Overall Time | 19:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 116 |
December 30, 2019 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,391m | 2:09.8 | 160 | 850 | 21 | 128 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 121 | |
| r: 0:30 | 80m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | 124 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | 132 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 141 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 124 | |
| r80m |
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Workout Graph
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