Bill Butler v7:30/r...8 row
14,125m
Meters
1:00:00.0
Time
2:07.4
Pace
879
Calories
139
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,433m |
| Overall Time | 1:06:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 1445 |
| Drag Factor | 114 |
January 01, 2020 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,125m | 2:07.4 | 169 | 882 | 23 | 139 | |
| 7:30.0 | 1,804m | 2:04.7 | 180 | 920 | 25 | 130 | |
| 7:30.0 | 1,734m | 2:09.7 | 160 | 851 | 23 | 127 | |
| 7:30.0 | 1,802m | 2:04.8 | 180 | 918 | 24 | 142 | |
| 7:30.0 | 1,732m | 2:09.9 | 160 | 849 | 22 | 139 | |
| r: 3:00 | 292m | ||||||
| 7:30.0 | 1,802m | 2:04.8 | 180 | 918 | 24 | 146 | |
| 7:30.0 | 1,725m | 2:10.4 | 158 | 842 | 22 | 139 | |
| 7:30.0 | 1,802m | 2:04.8 | 180 | 918 | 25 | 149 | |
| 7:30.0 | 1,723m | 2:10.5 | 157 | 840 | 23 | 144 | |
| r: 3:00 | 16m | ||||||
| r308m |
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Workout Graph
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