Bill Butler v7:00/r...9 row
16,223m
Meters
1:08:00.0
Time
2:05.7
Pace
1024
Calories
136
Heart Rate
| Rest Distance | 848m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,071m |
| Overall Time | 1:23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 1721 |
| Drag Factor | 120 |
January 10, 2020 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:00.0 | 16,223m | 2:05.7 | 176 | 905 | 23 | 136 | |
| 7:00.0 | 1,735m | 2:01.0 | 197 | 979 | 25 | 129 | |
| 8:00.0 | 1,861m | 2:08.9 | 163 | 861 | 21 | 123 | |
| r: 4:00 | 264m | ||||||
| 7:00.0 | 1,736m | 2:00.9 | 198 | 980 | 24 | 139 | |
| 8:00.0 | 1,861m | 2:08.9 | 163 | 861 | 22 | 134 | |
| r: 4:00 | 228m | ||||||
| 7:00.0 | 1,735m | 2:01.0 | 197 | 979 | 25 | 144 | |
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 23 | 137 | |
| r: 4:00 | 254m | ||||||
| 7:00.0 | 1,737m | 2:00.8 | 198 | 981 | 26 | 145 | |
| 8:00.0 | 1,870m | 2:08.3 | 166 | 869 | 22 | 140 | |
| r: 3:00 | 102m | ||||||
| 8:00.0 | 1,824m | 2:11.5 | 154 | 828 | 22 | 137 | |
| r848m |
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Workout Graph
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