Bill Butler v15:00/r...6 row
21,167m
Meters
1:30:00.0
Time
2:07.5
Pace
1320
Calories
135
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,329m |
| Overall Time | 1:34:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 2198 |
| Drag Factor | 120 |
January 14, 2020 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,167m | 2:07.5 | 169 | 880 | 24 | 135 | |
| 15:00.0 | 3,609m | 2:04.6 | 181 | 921 | 25 | 110 | |
| 15:00.0 | 3,446m | 2:10.5 | 157 | 840 | 21 | 135 | |
| 15:00.0 | 3,524m | 2:07.6 | 168 | 878 | 23 | 142 | |
| r: 4:30 | 162m | ||||||
| 15:00.0 | 3,607m | 2:04.7 | 180 | 920 | 26 | 145 | |
| 15:00.0 | 3,422m | 2:11.5 | 154 | 829 | 23 | 136 | |
| 15:00.0 | 3,559m | 2:06.4 | 173 | 895 | 26 | 145 | |
| r162m |
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Workout Graph
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