Bill Butler v9:00/r...8 row
14,519m
Meters
1:00:00.0
Time
2:03.9
Pace
932
Calories
141
Heart Rate
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,656m |
| Overall Time | 1:15:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 1645 |
| Drag Factor | 122 |
January 16, 2020 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,519m | 2:03.9 | 184 | 932 | 24 | 141 | |
| 9:00.0 | 2,231m | 2:01.0 | 197 | 979 | 26 | 135 | |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 22 | 130 | |
| r: 4:00 | 224m | ||||||
| 9:00.0 | 2,232m | 2:00.9 | 198 | 980 | 26 | 145 | |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 23 | 136 | |
| r: 4:00 | 164m | ||||||
| 9:00.0 | 2,232m | 2:00.9 | 198 | 980 | 26 | 150 | |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 23 | 144 | |
| r: 4:00 | 236m | ||||||
| 9:00.0 | 2,233m | 2:00.9 | 198 | 981 | 27 | 149 | |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 23 | 146 | |
| r: 3:00 | 513m | ||||||
| r1,137m |
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Workout Graph
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