Bill Butler v7:30/r...8 row
14,297m
Meters
1:00:00.0
Time
2:05.9
Pace
901
Calories
130
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,880m |
| Overall Time | 1:06:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 1528 |
| Drag Factor | 126 |
January 21, 2020 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,297m | 2:05.9 | 175 | 903 | 24 | 130 | |
| 7:30.0 | 1,828m | 2:03.0 | 188 | 945 | 25 | 87 | |
| 7:30.0 | 1,742m | 2:09.1 | 162 | 859 | 22 | 104 | |
| 7:30.0 | 1,828m | 2:03.0 | 188 | 945 | 25 | 142 | |
| 7:30.0 | 1,746m | 2:08.8 | 164 | 862 | 22 | 139 | |
| r: 3:00 | 224m | ||||||
| 7:30.0 | 1,827m | 2:03.1 | 187 | 944 | 26 | 143 | |
| 7:30.0 | 1,744m | 2:09.0 | 163 | 860 | 23 | 139 | |
| 7:30.0 | 1,830m | 2:02.9 | 188 | 948 | 26 | 145 | |
| 7:30.0 | 1,751m | 2:08.4 | 165 | 867 | 23 | 141 | |
| r: 3:00 | 359m | ||||||
| r583m |
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Workout Graph
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