Bill Butler v7:30/r...8 row
14,125m
Meters
1:00:00.0
Time
2:07.4
Pace
878
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,452m |
| Overall Time | 1:06:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 1499 |
| Drag Factor | 120 |
March 03, 2020 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,125m | 2:07.4 | 169 | 882 | 24 | |
| 7:30.0 | 1,801m | 2:04.9 | 179 | 917 | 25 | |
| 7:30.0 | 1,733m | 2:09.8 | 160 | 850 | 22 | |
| 7:30.0 | 1,801m | 2:04.9 | 179 | 917 | 25 | |
| 7:30.0 | 1,734m | 2:09.7 | 160 | 851 | 22 | |
| r: 3:00 | 47m | |||||
| 7:30.0 | 1,802m | 2:04.8 | 180 | 918 | 25 | |
| 7:30.0 | 1,728m | 2:10.2 | 159 | 845 | 23 | |
| 7:30.0 | 1,793m | 2:05.4 | 177 | 909 | 27 | |
| 7:30.0 | 1,732m | 2:09.9 | 160 | 849 | 25 | |
| r: 3:00 | 280m | |||||
| r327m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.