Bill Butler 8x500m/3:30r row
4,000m
Meters
14:48.5
Time
1:51.0
Pace
287
Calories
149
Heart Rate
| Rest Distance | 2,109m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,109m |
| Overall Time | 42:48.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 31 |
| Stroke Count | 807 |
| Drag Factor | 117 |
March 18, 2020 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.5 | 4,000m | 1:51.0 | 255 | 1179 | 31 | 149 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 32 | 135 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | 143 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 31 | 149 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 31 | 151 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 32 | 153 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 32 | 155 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 34 | 156 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 34 | 157 |
| r2,109m |
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Workout Graph
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