Bill Butler v5:00/1:00r...8 row
5,061m
Meters
19:53.1
Time
1:57.8
Pace
345
Calories
141
Heart Rate
| Rest Distance | 2,218m |
|---|---|
| Rest Time | 26:30.0 |
| Overall Distance | 7,279m |
| Overall Time | 46:23.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 885 |
| Drag Factor | 114 |
March 25, 2020 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.1 | 5,061m | 1:57.8 | 214 | 1035 | 28 | 141 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 123 | |
| r: 1:00 | 76m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 30 | 125 | |
| r: 1:30 | 150m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 140 | |
| r: 3:00 | 219m | ||||||
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 29 | 148 | |
| r: 4:30 | 341m | ||||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 30 | 153 | |
| r: 6:00 | 402m | ||||||
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 31 | 152 | |
| r: 4:30 | 433m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | 150 | |
| r: 3:00 | 197m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 35 | 141 | |
| r: 3:00 | 400m | ||||||
| r2,218m |
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Workout Graph
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