Bill Butler v5:00/1:00r...5 row
5,092m
Meters
20:07.7
Time
1:58.5
Pace
346
Calories
111
Heart Rate
| Rest Distance | 2,139m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,231m |
| Overall Time | 41:07.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 118 |
April 01, 2020 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:07.7 | 5,092m | 1:58.5 | 210 | 1022 | 29 | 111 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 60 | |
| r: 1:00 | 54m | ||||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 30 | 44 | |
| r: 5:00 | 428m | ||||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 30 | 147 | |
| r: 5:00 | 521m | ||||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 30 | 151 | |
| r: 5:00 | 399m | ||||||
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 33 | 156 | |
| r: 5:00 | 737m | ||||||
| r2,139m |
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Workout Graph
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