Bill Butler v5:00/1:00r...4 row
8,604m
Meters
34:18.4
Time
1:59.6
Pace
575
Calories
114
Heart Rate
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,167m |
| Overall Time | 50:18.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 730 |
| Drag Factor | 122 |
April 03, 2020 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:18.4 | 8,604m | 1:59.6 | 204 | 1003 | 28 | 114 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 32 | |
| r: 1:00 | 90m | ||||||
| 11:48.7 | 3,000m | 1:58.1 | 212 | 1030 | 29 | 116 | |
| r: 5:00 | 371m | ||||||
| 9:47.0 | 2,500m | 1:57.4 | 216 | 1044 | 29 | 152 | |
| r: 5:00 | 391m | ||||||
| 7:42.6 | 2,000m | 1:55.6 | 226 | 1078 | 30 | 156 | |
| r: 5:00 | 711m | ||||||
| r1,563m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.