Bill Butler v5:00/1:00r...9 row
5,120m
Meters
19:08.4
Time
1:52.1
Pace
371
Calories
100
Heart Rate
| Rest Distance | 2,333m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 7,453m |
| Overall Time | 48:08.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 31 |
| Stroke Count | 960 |
| Drag Factor | 127 |
April 08, 2020 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.4 | 5,120m | 1:52.1 | 248 | 1153 | 31 | 100 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 98 | |
| r: 1:00 | 80m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 34 | 116 | |
| r: 3:30 | 307m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 33 | 85 | |
| r: 3:30 | 342m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 34 | 82 | |
| r: 3:30 | 304m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 34 | 83 | |
| r: 3:30 | 250m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 34 | 103 | |
| r: 3:30 | 325m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 36 | 117 | |
| r: 3:30 | 159m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 36 | 60 | |
| r: 3:30 | 163m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 38 | 157 | |
| r: 3:30 | 403m | ||||||
| r2,333m |
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