Bill Butler v5:00/1:00r...6 row
8,615m
Meters
34:14.0
Time
1:59.2
Pace
577
Calories
128
Heart Rate
| Rest Distance | 2,771m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 11,386m |
| Overall Time | 1:00:14.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 1293 |
| Drag Factor | 124 |
April 10, 2020 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:14.0 | 8,615m | 1:59.2 | 207 | 1011 | 27 | 128 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 115 | |
| r: 1:00 | 88m | ||||||
| 5:53.5 | 1,500m | 1:57.8 | 214 | 1036 | 27 | 68 | |
| r: 5:00 | 450m | ||||||
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 28 | 142 | |
| r: 5:00 | 490m | ||||||
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 29 | 144 | |
| r: 5:00 | 515m | ||||||
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 29 | 146 | |
| r: 5:00 | 537m | ||||||
| 5:42.8 | 1,500m | 1:54.2 | 235 | 1107 | 33 | 154 | |
| r: 5:00 | 691m | ||||||
| r2,771m |
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Workout Graph
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