Bill Butler v5:00/1:00r...5 row
9,114m
Meters
35:53.4
Time
1:58.1
Pace
618
Calories
143
Heart Rate
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,131m |
| Overall Time | 56:53.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 1323 |
| Drag Factor | 127 |
April 17, 2020 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:53.4 | 9,114m | 1:58.1 | 212 | 1030 | 28 | 143 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 122 | |
| r: 1:00 | 89m | ||||||
| 7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 29 | 142 | |
| r: 5:00 | 503m | ||||||
| 7:44.5 | 2,000m | 1:56.1 | 224 | 1069 | 28 | 147 | |
| r: 5:00 | 450m | ||||||
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 29 | 151 | |
| r: 5:00 | 366m | ||||||
| 7:38.0 | 2,000m | 1:54.5 | 233 | 1102 | 31 | 156 | |
| r: 5:00 | 609m | ||||||
| r2,017m |
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Workout Graph
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