Bill Butler v5:00/1:00r...4 row
8,625m
Meters
33:37.7
Time
1:56.9
Pace
592
Calories
145
Heart Rate
| Rest Distance | 1,616m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,241m |
| Overall Time | 49:37.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 1162 |
| Drag Factor | 122 |
April 24, 2020 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:37.7 | 8,625m | 1:56.9 | 219 | 1052 | 29 | 145 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 122 | |
| r: 1:00 | 55m | ||||||
| 11:29.0 | 3,000m | 1:54.8 | 231 | 1095 | 30 | 149 | |
| r: 5:00 | 439m | ||||||
| 9:33.3 | 2,500m | 1:54.6 | 232 | 1099 | 30 | 153 | |
| r: 5:00 | 486m | ||||||
| 7:35.4 | 2,000m | 1:53.8 | 237 | 1116 | 31 | 156 | |
| r: 5:00 | 636m | ||||||
| r1,616m |
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Workout Graph
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