Bill Butler v5:00/1:00r...5 row
5,115m
Meters
19:42.8
Time
1:55.6
Pace
358
Calories
143
Heart Rate
| Rest Distance | 2,533m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,648m |
| Overall Time | 40:42.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 894 |
| Drag Factor | 124 |
April 22, 2020 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.8 | 5,115m | 1:55.6 | 226 | 1079 | 28 | 143 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 116 | |
| r: 1:00 | 31m | ||||||
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 31 | 143 | |
| r: 5:00 | 500m | ||||||
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 30 | 149 | |
| r: 5:00 | 551m | ||||||
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 31 | 152 | |
| r: 5:00 | 551m | ||||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 33 | 155 | |
| r: 5:00 | 900m | ||||||
| r2,533m |
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Workout Graph
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