Bill Butler v5:00/1:00r...9 row
5,146m
Meters
18:56.4
Time
1:50.4
Pace
381
Calories
146
Heart Rate
| Rest Distance | 2,224m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 7,370m |
| Overall Time | 47:56.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 32 |
| Stroke Count | 933 |
| Drag Factor | 119 |
April 29, 2020 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:56.4 | 5,146m | 1:50.4 | 260 | 1194 | 32 | 146 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 127 | |
| r: 1:00 | 22m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 35 | 144 | |
| r: 3:30 | 346m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 35 | 147 | |
| r: 3:30 | 344m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 34 | 149 | |
| r: 3:30 | 306m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 35 | 150 | |
| r: 3:30 | 303m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 35 | 150 | |
| r: 3:30 | 264m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 36 | 152 | |
| r: 3:30 | 123m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 37 | 151 | |
| r: 3:30 | 95m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 38 | 151 | |
| r: 3:30 | 421m | ||||||
| r2,224m |
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Workout Graph
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