Bill Butler v5:00/1:00r...8 row
5,135m
Meters
19:12.1
Time
1:52.1
Pace
371
Calories
144
Heart Rate
| Rest Distance | 2,429m |
|---|---|
| Rest Time | 26:30.0 |
| Overall Distance | 7,564m |
| Overall Time | 45:42.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 30 |
| Stroke Count | 964 |
| Drag Factor | 129 |
May 13, 2020 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:12.1 | 5,135m | 1:52.1 | 248 | 1153 | 30 | 144 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 127 | |
| r: 1:00 | 51m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 35 | 132 | |
| r: 1:30 | 156m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 32 | 143 | |
| r: 3:00 | 292m | ||||||
| 2:41.0 | 750m | 1:47.3 | 283 | 1274 | 33 | 150 | |
| r: 4:30 | 411m | ||||||
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 34 | 155 | |
| r: 6:00 | 596m | ||||||
| 2:40.2 | 750m | 1:46.8 | 287 | 1288 | 34 | 154 | |
| r: 4:30 | 335m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 35 | 151 | |
| r: 3:00 | 235m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 44 | 145 | |
| r: 3:00 | 353m | ||||||
| r2,429m |
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Workout Graph
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