Bill Butler v5:00/1:00r...4 row
8,641m
Meters
33:32.9
Time
1:56.4
Pace
594
Calories
144
Heart Rate
| Rest Distance | 1,501m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,142m |
| Overall Time | 49:32.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 1185 |
| Drag Factor | 118 |
May 22, 2020 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:32.9 | 8,641m | 1:56.4 | 222 | 1062 | 28 | 144 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 119 | |
| r: 1:00 | 42m | ||||||
| 11:25.6 | 3,000m | 1:54.2 | 235 | 1107 | 29 | 149 | |
| r: 5:00 | 341m | ||||||
| 9:31.2 | 2,500m | 1:54.2 | 235 | 1107 | 30 | 155 | |
| r: 5:00 | 390m | ||||||
| 7:36.2 | 2,000m | 1:54.0 | 236 | 1111 | 32 | 156 | |
| r: 5:00 | 728m | ||||||
| r1,501m |
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Workout Graph
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