Bill Butler v5:00/1:00r...8 row
5,124m
Meters
19:05.1
Time
1:51.7
Pace
375
Calories
| Rest Distance | 2,108m |
|---|---|
| Rest Time | 26:30.0 |
| Overall Distance | 7,232m |
| Overall Time | 45:35.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Stroke Count | 817 |
| Drag Factor | 129 |
June 02, 2020 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.1 | 5,124m | 1:51.7 | 251 | 1163 | 30 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | |
| r: 1:00 | 95m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 35 | |
| r: 1:30 | 142m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 35 | |
| r: 3:00 | 114m | |||||
| 2:38.7 | 750m | 1:45.8 | 296 | 1317 | 34 | |
| r: 4:30 | 424m | |||||
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 33 | |
| r: 6:00 | 432m | |||||
| 2:38.7 | 750m | 1:45.8 | 296 | 1317 | 33 | |
| r: 4:30 | 231m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 35 | |
| r: 3:00 | 160m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 38 | |
| r: 3:00 | 510m | |||||
| r2,108m |
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Workout Graph
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