Bill Butler v6:00/4:00r...7 row
14,828m
Meters
1:00:00.0
Time
2:01.3
Pace
972
Calories
135
Heart Rate
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,458m |
| Overall Time | 1:16:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 1458 |
| Drag Factor | 128 |
June 03, 2020 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,828m | 2:01.3 | 196 | 973 | 26 | 135 | |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 22 | 124 | |
| r: 4:00 | 365m | ||||||
| 9:00.0 | 2,287m | 1:58.0 | 213 | 1032 | 28 | 141 | |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 23 | 133 | |
| r: 4:00 | 385m | ||||||
| 9:00.0 | 2,285m | 1:58.1 | 212 | 1030 | 28 | 141 | |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 23 | 133 | |
| r: 4:00 | 309m | ||||||
| 9:00.0 | 2,292m | 1:57.8 | 214 | 1036 | 30 | 143 | |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 24 | 132 | |
| r: 4:00 | 571m | ||||||
| r1,630m |
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Workout Graph
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