Bill Butler v5:00/1:00r...5 row
9,058m
Meters
35:22.4
Time
1:57.1
Pace
626
Calories
141
Heart Rate
| Rest Distance | 2,135m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,193m |
| Overall Time | 56:22.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 1355 |
| Drag Factor | 123 |
June 04, 2020 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:22.4 | 9,058m | 1:57.1 | 218 | 1049 | 29 | 141 | |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 116 | |
| r: 1:00 | 69m | ||||||
| 7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 30 | 140 | |
| r: 5:00 | 512m | ||||||
| 7:37.5 | 2,000m | 1:54.3 | 234 | 1105 | 30 | 146 | |
| r: 5:00 | 483m | ||||||
| 7:37.2 | 2,000m | 1:54.3 | 234 | 1106 | 30 | 149 | |
| r: 5:00 | 373m | ||||||
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 33 | 154 | |
| r: 5:00 | 698m | ||||||
| r2,135m |
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Workout Graph
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