Bill Butler v7:30/3:00r...5 row
14,569m
Meters
1:00:00.0
Time
2:03.5
Pace
936
Calories
132
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,818m |
| Overall Time | 1:03:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 124 |
June 08, 2020 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,569m | 2:03.5 | 186 | 938 | 24 | 132 | |
| 7:30.0 | 1,780m | 2:06.4 | 173 | 896 | 23 | 128 | |
| r: 3:00 | 249m | ||||||
| 7:30.0 | 1,855m | 2:01.2 | 196 | 975 | 25 | 135 | |
| 7:30.0 | 1,782m | 2:06.2 | 174 | 898 | 23 | 129 | |
| 7:30.0 | 1,880m | 1:59.6 | 204 | 1002 | 28 | 140 | |
| 7:30.0 | 1,791m | 2:05.6 | 177 | 907 | 23 | 132 | |
| r249m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.