Bill Butler v9:00/4:00r...6 row
14,690m
Meters
1:00:00.0
Time
2:02.5
Pace
952
Calories
130
Heart Rate
| Rest Distance | 1,740m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,430m |
| Overall Time | 1:16:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 1153 |
| Drag Factor | 122 |
June 10, 2020 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,690m | 2:02.5 | 190 | 954 | 23 | 130 | |
| 9:00.0 | 2,137m | 2:06.3 | 174 | 897 | 21 | 121 | |
| r: 4:00 | 384m | ||||||
| 9:00.0 | 2,139m | 2:06.2 | 174 | 898 | 22 | 128 | |
| r: 4:00 | 382m | ||||||
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 27 | 138 | |
| 9:00.0 | 2,140m | 2:06.1 | 174 | 899 | 23 | 128 | |
| r: 4:00 | 408m | ||||||
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 28 | 137 | |
| 9:00.0 | 2,144m | 2:05.9 | 175 | 903 | 22 | 129 | |
| r: 4:00 | 566m | ||||||
| r1,740m |
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Workout Graph
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