Bill Butler v7:30/r...8 row
14,580m
Meters
1:00:00.0
Time
2:03.4
Pace
937
Calories
135
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,756m |
| Overall Time | 1:03:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 29 |
| Drag Factor | 120 |
June 15, 2020 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,580m | 2:03.4 | 186 | 940 | 25 | 135 | |
| 7:30.0 | 1,852m | 2:01.4 | 195 | 971 | 27 | 124 | |
| 7:30.0 | 1,782m | 2:06.2 | 174 | 898 | 22 | 124 | |
| 7:30.0 | 1,862m | 2:00.8 | 198 | 982 | 25 | 137 | |
| 7:30.0 | 1,782m | 2:06.2 | 174 | 898 | 23 | 135 | |
| r: 3:00 | 176m | ||||||
| 7:30.0 | 1,865m | 2:00.6 | 199 | 985 | 26 | 140 | |
| 7:30.0 | 1,779m | 2:06.4 | 173 | 895 | 23 | 137 | |
| 7:30.0 | 1,875m | 2:00.0 | 203 | 997 | 29 | 146 | |
| 7:30.0 | 1,786m | 2:05.9 | 175 | 902 | 25 | 141 | |
| r176m |
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Workout Graph
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