Bill Butler v5:00/3:30r...9 row
5,139m
Meters
18:53.6
Time
1:50.2
Pace
380
Calories
141
Heart Rate
| Rest Distance | 2,573m |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 7,712m |
| Overall Time | 50:23.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 32 |
| Stroke Count | 949 |
| Drag Factor | 120 |
June 16, 2020 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.6 | 5,139m | 1:50.2 | 261 | 1197 | 32 | 141 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 118 | |
| r: 3:30 | 453m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 35 | 137 | |
| r: 3:30 | 308m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 35 | 141 | |
| r: 3:30 | 250m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 35 | 143 | |
| r: 3:30 | 208m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 33 | 145 | |
| r: 3:30 | 245m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 35 | 147 | |
| r: 3:30 | 245m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 36 | 148 | |
| r: 3:30 | 246m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 36 | 149 | |
| r: 3:30 | 210m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 37 | 149 | |
| r: 3:30 | 408m | ||||||
| r2,573m |
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Workout Graph
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