Bill Butler v1500m/5:00r...4 row
6,000m
Meters
22:44.8
Time
1:53.7
Pace
423
Calories
144
Heart Rate
| Rest Distance | 2,162m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,162m |
| Overall Time | 42:44.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 994 |
| Drag Factor | 119 |
June 18, 2020 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:44.8 | 6,000m | 1:53.7 | 238 | 1118 | 29 | 144 | |
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 29 | 139 | |
| r: 5:00 | 556m | ||||||
| 5:42.8 | 1,500m | 1:54.2 | 235 | 1107 | 29 | 143 | |
| r: 5:00 | 517m | ||||||
| 5:42.4 | 1,500m | 1:54.1 | 235 | 1110 | 29 | 145 | |
| r: 5:00 | 471m | ||||||
| 5:36.5 | 1,500m | 1:52.1 | 248 | 1153 | 32 | 150 | |
| r: 5:00 | 618m | ||||||
| r2,162m |
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Workout Graph
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