Bill Butler v5:00/1:00r...2 row
1,392m
Meters
5:56.3
Time
2:07.9
Pace
89
Calories
123
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,497m |
| Overall Time | 8:26.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 160 |
| Drag Factor | 121 |
June 23, 2020 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:56.3 | 1,392m | 2:07.9 | 167 | 874 | 24 | 123 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 121 | |
| r: 1:00 | 84m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 34 | 126 | |
| r: 1:30 | 21m | ||||||
| r105m |
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Workout Graph
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