Bill Butler v2000m/5:00r...4 row
8,000m
Meters
30:15.1
Time
1:53.4
Pace
565
Calories
146
Heart Rate
| Rest Distance | 1,697m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,697m |
| Overall Time | 50:15.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 1114 |
| Drag Factor | 122 |
July 02, 2020 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:15.1 | 8,000m | 1:53.4 | 240 | 1125 | 29 | 146 | |
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 29 | 139 | |
| r: 5:00 | 311m | ||||||
| 7:34.4 | 2,000m | 1:53.6 | 239 | 1121 | 29 | 145 | |
| r: 5:00 | 377m | ||||||
| 7:34.0 | 2,000m | 1:53.5 | 239 | 1123 | 29 | 148 | |
| r: 5:00 | 254m | ||||||
| 7:31.6 | 2,000m | 1:52.9 | 243 | 1137 | 30 | 152 | |
| r: 5:00 | 755m | ||||||
| r1,697m |
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Workout Graph
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