Bill Butler 3x30:00/3:00r row
21,772m
Meters
1:30:00.0
Time
2:04.0
Pace
1397
Calories
132
Heart Rate
| Rest Distance | 809m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,581m |
| Overall Time | 1:39:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 1754 |
| Drag Factor | 123 |
July 03, 2020 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,772m | 2:04.0 | 184 | 931 | 23 | 132 |
| 30:00.0 | 7,124m | 2:06.3 | 174 | 897 | 22 | 126 |
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 26 | 141 |
| 30:00.0 | 7,145m | 2:05.9 | 175 | 902 | 23 | 130 |
| r809m |
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Workout Graph
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