Bill Butler v7:30/r...8 row
14,644m
Meters
1:00:00.0
Time
2:02.9
Pace
944
Calories
126
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,901m |
| Overall Time | 1:03:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 1460 |
| Drag Factor | 124 |
July 06, 2020 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,644m | 2:02.9 | 188 | 948 | 23 | 126 | |
| 7:30.0 | 1,786m | 2:05.9 | 175 | 902 | 22 | 111 | |
| 7:30.0 | 1,876m | 1:59.9 | 203 | 998 | 25 | 125 | |
| 7:30.0 | 1,786m | 2:05.9 | 175 | 902 | 22 | 122 | |
| 7:30.0 | 1,875m | 2:00.0 | 203 | 997 | 25 | 133 | |
| r: 3:00 | 257m | ||||||
| 7:30.0 | 1,786m | 2:05.9 | 175 | 902 | 22 | 125 | |
| 7:30.0 | 1,875m | 2:00.0 | 203 | 997 | 25 | 135 | |
| 7:30.0 | 1,786m | 2:05.9 | 175 | 902 | 23 | 128 | |
| 7:30.0 | 1,875m | 2:00.0 | 203 | 997 | 26 | 135 | |
| r257m |
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Workout Graph
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