Bill Butler v5:00/1:00r...5 row
5,168m
Meters
19:28.5
Time
1:53.0
Pace
369
Calories
142
Heart Rate
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,181m |
| Overall Time | 40:28.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 125 |
July 07, 2020 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.5 | 5,168m | 1:53.0 | 242 | 1133 | 29 | 142 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 123 | |
| r: 1:00 | 59m | ||||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 32 | 143 | |
| r: 5:00 | 461m | ||||||
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 31 | 145 | |
| r: 5:00 | 413m | ||||||
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 32 | 149 | |
| r: 5:00 | 409m | ||||||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 32 | 152 | |
| r: 5:00 | 671m | ||||||
| r2,013m |
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Workout Graph
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