Bill Butler v7:30/r...8 row
14,693m
Meters
1:00:00.0
Time
2:02.5
Pace
952
Calories
136
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,883m |
| Overall Time | 1:03:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 1407 |
| Drag Factor | 123 |
July 13, 2020 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,693m | 2:02.5 | 190 | 955 | 22 | 136 | |
| 7:30.0 | 1,877m | 1:59.8 | 203 | 999 | 24 | 126 | |
| 7:30.0 | 1,791m | 2:05.6 | 177 | 907 | 21 | 126 | |
| 7:30.0 | 1,884m | 1:59.4 | 205 | 1007 | 24 | 140 | |
| 7:30.0 | 1,793m | 2:05.4 | 177 | 909 | 21 | 138 | |
| r: 3:00 | 190m | ||||||
| 7:30.0 | 1,883m | 1:59.4 | 205 | 1006 | 25 | 142 | |
| 7:30.0 | 1,790m | 2:05.6 | 176 | 906 | 21 | 137 | |
| 7:30.0 | 1,885m | 1:59.3 | 206 | 1008 | 25 | 145 | |
| 7:30.0 | 1,792m | 2:05.5 | 177 | 908 | 22 | 140 | |
| r190m |
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Workout Graph
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