Bill Butler v5:00/1:00r...9 row
5,171m
Meters
18:51.3
Time
1:49.3
Pace
384
Calories
145
Heart Rate
| Rest Distance | 2,289m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 7,460m |
| Overall Time | 47:51.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 123 |
July 14, 2020 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.3 | 5,171m | 1:49.3 | 267 | 1220 | 31 | 145 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 121 | |
| r: 1:00 | 88m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 35 | 142 | |
| r: 3:30 | 302m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 34 | 143 | |
| r: 3:30 | 328m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 34 | 147 | |
| r: 3:30 | 325m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 35 | 149 | |
| r: 3:30 | 236m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 35 | 150 | |
| r: 3:30 | 188m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 36 | 151 | |
| r: 3:30 | 211m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 36 | 150 | |
| r: 3:30 | 156m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 36 | 152 | |
| r: 3:30 | 455m | ||||||
| r2,289m |
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