Bill Butler v5:00/1:00r...6 row
8,656m
Meters
33:19.8
Time
1:55.5
Pace
601
Calories
137
Heart Rate
| Rest Distance | 2,612m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 11,268m |
| Overall Time | 59:19.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 1332 |
| Drag Factor | 128 |
July 16, 2020 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:19.8 | 8,656m | 1:55.5 | 227 | 1081 | 28 | 137 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 114 | |
| r: 1:00 | 96m | ||||||
| 5:41.2 | 1,500m | 1:53.7 | 238 | 1118 | 29 | 135 | |
| r: 5:00 | 473m | ||||||
| 5:40.6 | 1,500m | 1:53.5 | 239 | 1123 | 28 | 140 | |
| r: 5:00 | 502m | ||||||
| 5:39.8 | 1,500m | 1:53.2 | 241 | 1128 | 29 | 144 | |
| r: 5:00 | 418m | ||||||
| 5:39.3 | 1,500m | 1:53.1 | 242 | 1132 | 30 | 146 | |
| r: 5:00 | 487m | ||||||
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 30 | 147 | |
| r: 5:00 | 636m | ||||||
| r2,612m |
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Workout Graph
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