Bill Butler v7:00/r...8 row
14,837m
Meters
1:00:00.0
Time
2:01.3
Pace
973
Calories
132
Heart Rate
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,367m |
| Overall Time | 1:16:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 1689 |
| Drag Factor | 130 |
July 22, 2020 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,837m | 2:01.3 | 196 | 974 | 24 | 132 | |
| 7:00.0 | 1,790m | 1:57.3 | 217 | 1045 | 27 | 127 | |
| 8:00.0 | 1,913m | 2:05.4 | 177 | 910 | 21 | 122 | |
| r: 4:00 | 295m | ||||||
| 7:00.0 | 1,792m | 1:57.1 | 217 | 1048 | 27 | 136 | |
| 8:00.0 | 1,915m | 2:05.3 | 178 | 911 | 21 | 131 | |
| r: 4:00 | 366m | ||||||
| 7:00.0 | 1,793m | 1:57.1 | 218 | 1049 | 27 | 139 | |
| 8:00.0 | 1,918m | 2:05.1 | 179 | 914 | 22 | 132 | |
| r: 4:00 | 373m | ||||||
| 7:00.0 | 1,796m | 1:56.9 | 219 | 1053 | 27 | 139 | |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 22 | 131 | |
| r: 4:00 | 496m | ||||||
| r1,530m |
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Workout Graph
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