Bill Butler v9:00/r...8 row
14,997m
Meters
1:00:00.0
Time
2:00.0
Pace
993
Calories
131
Heart Rate
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,300m |
| Overall Time | 1:16:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 1677 |
| Drag Factor | 128 |
July 29, 2020 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,997m | 2:00.0 | 202 | 996 | 24 | 131 | |
| 9:00.0 | 2,307m | 1:57.0 | 218 | 1051 | 27 | 125 | |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 22 | 119 | |
| r: 4:00 | 378m | ||||||
| 9:00.0 | 2,307m | 1:57.0 | 218 | 1051 | 26 | 137 | |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 | 129 | |
| r: 4:00 | 216m | ||||||
| 9:00.0 | 2,308m | 1:56.9 | 219 | 1052 | 26 | 141 | |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 | 131 | |
| r: 4:00 | 211m | ||||||
| 9:00.0 | 2,309m | 1:56.9 | 219 | 1053 | 27 | 141 | |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 23 | 132 | |
| r: 4:00 | 498m | ||||||
| r1,303m |
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Workout Graph
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