Bill Butler 3x30:00/3:00r row
21,947m
Meters
1:30:00.0
Time
2:03.0
Pace
1421
Calories
136
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,536m |
| Overall Time | 1:39:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 2244 |
| Drag Factor | 124 |
July 31, 2020 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,947m | 2:03.0 | 188 | 946 | 23 | 136 |
| 30:00.0 | 7,198m | 2:05.0 | 179 | 916 | 22 | 128 |
| 30:00.0 | 7,544m | 1:59.3 | 206 | 1009 | 26 | 144 |
| 30:00.0 | 7,206m | 2:04.8 | 180 | 918 | 23 | 137 |
| r589m |
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Workout Graph
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